Mind & Body Works
Yoga Fitness Wellness
Breath In ~ Breath Out
Mind & Body Works
Yoga Fitness Wellness
Breath In ~ Breath Out
Sunset Yoga on the Mississippi
Sunset Yoga on the Mississippi
Gentle Flow • Yin Yoga • Pure Relaxation
Join us this summer for a peaceful outdoor yoga experience along the beautiful Mississippi River. As the day winds down and the sun begins to set, we'll gather in nature to move, breathe, stretch, and reconnect.
Each class blends gentle flowing movement with restorative yin yoga, creating the perfect balance of mobility, relaxation, mindfulness, and stress relief. Whether you're brand new to yoga or have years of experience, you'll find a welcoming space to slow down, recharge, and enjoy the beauty of summer evenings by the river.
All proceeds from these sessions will be donated to Jennifer Sellner to help with expenses not covered by insurance as she begins cancer treatments.
Class Details
📅 Wednesdays, July 15 – August 19
🕔 5:45 PM – 6:45 PM
📍 Montissippi Park (near the boat launch)
2801 Broadway W
Monticello, MN 55362
💲 $10 Drop-In Per Class Suggested Minimum Donation
💳 Payment accepted by cash at class or online through our website.
What to Expect
- Gentle Flow Yoga
- Yin Yoga
- Breathwork and Mindfulness
- Outdoor Riverfront Setting
- Stress Relief and Relaxation
- Community and Connection
What to Bring
- Yoga Mat
- Water Bottle
- Comfortable Clothing
- Optional: Small blanket or towel for relaxation
- Insect repellent, just in case.
Weather Policy
Classes will be held outdoors whenever possible. Weather-related cancellations or location changes will be announced on social media by 4:30 PM on class days.
Be sure to join the Mind & Body Works Yoga Facebook Group. https://www.facebook.com/share/g/1CaHB3iQCn/
Reserve Your Spot
While registration is not required, you may pre-register online for added convenience. Those who pre-register will receive weather related changes by email and/or text.
Register Online: www.mindandbodyworksyoga.com
Come as you are, breathe deeply, and experience the grounding, renewing energy of yoga in nature. Send positive intentions to our friend Jennifer.
Move gently. Breathe deeply. Live fully. See you on the river.
Welcome to Mind & Body Works, Yoga, Fitness, Wellness
Meet founder Joy Suchy, ACE Certified Personal Trainer, ERYT-500, YACEP
Hi, I'm Joy Suchy - an ACE Certified Personal Trainer, ERYT-500 yoga instructor, and certified in group fitness with specialties in indoor cycling and mat Pilates. I'm passionate about helping people feel their best, inside and out. Whether I'm leading a strength session, a yoga class, or a heart-pumping cycle ride, my goal is always to create a space where you feel inspired to move with intention.
I truly care about each of my clients and love building real connections that go beyond just reps and routines. Fitness isn't one-size-fits-all, and I believe in meeting people where they are and helping them grow stronger in body, mind and confidence.
When I'm not teaching or training, you'll probably find me outdoors - gardening, hiking, kayaking, capturing moments with my camera or Jeeping down a back road. Movement, nature, and connection fuel me, and I bring that same energy into every session I lead.
