Mind & Body Works
Yoga Fitness Wellness
Breath In ~ Breath Out
Mind & Body Works
Yoga Fitness Wellness
Breath In ~ Breath Out
Fall Strong
Fall Strong
4-Week Strength & Conditioning Camp
Build strength, improve your conditioning and have fun in a supportive, coach-led small-group environment!
Join us at Fitness71 for Fall Strong, a four-week strength and conditioning camp featuring full-body strength exercises, functional movement, cardio intervals and core work. Each workout will be different, and modifications will be available so participants can work at an appropriate level.
Whether you are looking for some extra motivation, want to try new exercises or simply enjoy working out with others, Fall Strong is a great way to stay active this October.
Program Details
Dates: Saturdays, October 3, 10, 17 and 24
Time: 9:00–9:45 a.m.
Location: Fitness71 in Clearwater
Format: Outdoors when weather allows, with an indoor Fitness71 backup
Session Length: 45 minutes
Fitness Level: All levels are welcome
Special Fitness71 Member Offer
Fitness71 members can reserve their place with a $40 participation deposit.
Attend at least three of the four sessions, and you will receive a $40 credit on your Fitness71 account. It is our way of rewarding your commitment and helping you stay consistent! Fitness71 Members, book on your GymMaster App!
Fitness71 members are also encouraged to bring a friend. Training together is a great way to stay accountable, try something new and share the fun.
Nonmember Registration
Not a Fitness71 member? You are welcome to join us! Register below.
The cost for nonmembers is $60 for the complete four-session series. This is a great opportunity to experience Fitness71, work with a certified trainer and discover the motivation of small-group training.
Space is limited to keep the experience personal and allow for individual coaching.
Welcome to Mind & Body Works, Yoga, Fitness, Wellness
Meet founder Joy Suchy, ACE Certified Personal Trainer, ERYT-500, YACEP
Hi, I'm Joy Suchy - an ACE Certified Personal Trainer, ERYT-500 yoga instructor, and certified in group fitness with specialties in indoor cycling and mat Pilates. I'm passionate about helping people feel their best, inside and out. Whether I'm leading a strength session, a yoga class, or a heart-pumping cycle ride, my goal is always to create a space where you feel inspired to move with intention.
I truly care about each of my clients and love building real connections that go beyond just reps and routines. Fitness isn't one-size-fits-all, and I believe in meeting people where they are and helping them grow stronger in body, mind and confidence.
When I'm not teaching or training, you'll probably find me outdoors - gardening, hiking, kayaking, capturing moments with my camera or Jeeping down a back road. Movement, nature, and connection fuel me, and I bring that same energy into every session I lead.
