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Whole-Person Fitness: Personal Training and Group Classes!
Personal & Small Group Training with Joy
My approach to personal training is different. It's not just about reps, sets, and sweat, it's about you as a whole person. I take time to understand your lifestyle, goals, and challenges so we can create a plan that feels doable, motivating, and effective.
A Custom Approach
No cookie-cutter workouts here. Your training plan is tailored to your body, your goals, and your life. Whether you're working toward improved strength, better mobility, increased energy, or simply feeling more confident in your skin, I'll meet you where you are and guide you forward.
On Your Terms
Training should fit your life, not the other way around. You choose the setting:
- In person at my gym, Fitness71, Clearwater, MN
- In person at the Monticello Community Center, Monticello, MN
- In the comfort of your own home (within 30 miles of Becker, MN)
We'll build a program that works with your schedule and environment so you can feel supported and consistent.
Whole Person Focus
Fitness isn't just about the body, it's also about the mind. I bring in elements of mindfulness, intention-setting, and stress relief alongside strength, flexibility, and mobility training. This creates a balanced approach that enhances results and supports your overall well-being.
Why Work with Me?
- Personalized workouts designed for your body and goals
- Supportive coaching that adapts as you grow
- Options for strength, mobility, balance, and conditioning
- A sustainable, realistic approach that puts you first
Ready to take the next step? Let's connect and create a training plan that works for you!
Personalized training in a supportive small group setting!
Small Group Training Programs
Get the best of both worlds—personalized coaching and the energy of a group.
My small group training sessions are designed to be supportive, encouraging, and completely non-competitive, so everyone can feel comfortable showing up exactly as they are.
Perfect for beginners and seasoned exercisers alike, each workout offers options and guidance so you can work at your own pace while still being challenged. I take a whole-person approach, considering your goals, abilities, and any apprehensions to help you build strength, confidence, and lasting energy.
Come as you are—we’ll grow stronger together. 💪🌿
Questions?
Please reach out with any questions you may have!
Joy Suchy: joy@mindandbodyworksyoga.com
Join a Fun & Supportive Group Class!
You can find me teaching public classes at the following locations:
Tuesday
Monticello Community Center, Monticello, MN
5:15 am Rise & Grind
6:10 am Mat Pilates
Drop in classes available
Membership available
Thursday
Monticello Community Center, Monticello, MN
6:10 am Rise & Grind
Drop in classes available
Membership available
Friday
Monticello Community Center, Monticello, MN
5:15 am Indoor Cycling
6:15 am Total Strength X
Drop in classes available
Membership available