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Welcome to
A Personalized, Collaborative Approach
This isn't a one-size-fits-all workout plan. As an E-RYT500 yoga teacher, experienced group fitness instructor and ACE certified personal trainer, I take a holistic, whole-person approach to fitness.
Your body is unique. Your goals matter.
YOUR program on YOUR terms!
Together, we'll build a plan that supports your strength, energy, balance, and confidence, on YOUR terms.
Whether you're looking to:
- Boost Strength and endurance
- Balance hormones and reduce stress
- Recover from injury
- Train for an event
- Or just feel better in your skin....
I'll meet you where you are, and we'll move forward together.
What you can expect
Customized Workouts
Customized Workouts
Customized Workouts
Customized workouts tailored to your goals
Support
Customized Workouts
Customized Workouts
A supportive, collaborative training relationship
Mindfulness
Customized Workouts
Mindfulness
Mindful integration of strength, mobility, and recovery
Options
Accountability
Mindfulness
Options for those just getting started with fitness to those who are experienced athletes
Accountability
Accountability
Accountability
Goal setting check-ins and progress tracking