Mind & Body Works
Yoga Fitness Wellness
Breath In ~ Breath Out
Mind & Body Works
Yoga Fitness Wellness
Breath In ~ Breath Out
Welcome to Mind & Body Works, Yoga, Fitness, Wellness
Meet founder Joy Suchy, ACE Certified Personal Trainer, ERYT-500, YACEP
Hi, I'm Joy Suchy - an ACE Certified Personal Trainer, ERYT-500 yoga instructor, and certified in group fitness with specialties in indoor cycling and mat Pilates. I'm passionate about helping people feel their best, inside and out. Whether I'm leading a strength session, a yoga class, or a heart-pumping cycle ride, my goal is always to create a space where you feel inspired to move with intention.
I truly care about each of my clients and love building real connections that go beyond just reps and routines. Fitness isn't one-size-fits-all, and I believe in meeting people where they are and helping them grow stronger in body, mind and confidence.
When I'm not teaching or training, you'll probably find me outdoors - gardening, hiking, kayaking, capturing moments with my camera or Jeeping down a back road. Movement, nature, and connection fuel me, and I bring that same energy into every session I lead.
