Whole-Person Fitness: Personal Training and Group Classes!

---

My approach to personal training is different. It's not just about reps, sets, and sweat, it's about you as a whole person. I take time to understand your lifestyle, goals, and challenges so we can create a plan that feels doable, motivating, and effective. 

A Custom Approach

No cookie-cutter workouts here. Your training plan is tailored to your body, your goals, and your life. Whether you're working toward improved strength, better mobility, increased energy, or simply feeling more confident in your skin, I'll meet you where you are and guide you forward. 

On Your Terms

Training should fit your life, not the other way around. You choose the setting:

• In person at the Monticello Community Center, Monticello, MN
• In the comfort of your own home (within 30 miles of Becker, MN)

We'll build a program that works with your schedule and environment so you can feel supported and consistent.

Whole Person Focus

Fitness isn't just about the body, it's also about the mind. I bring in elements of mindfulness, intention-setting, and stress relief alongside strength, flexibility, and mobility training. This creates a balanced approach that enhances results and supports your overall well-being. 

Why Work with Me?

• Personalized workouts designed for your body and goals
• Supportive coaching that adapts as you grow
• Options for strength, mobility, balance, and conditioning
• A sustainable, realistic approach that puts you first

Ready to take the next step? Let's connect and create a training plan that works for you!