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Small Group Training
Register Today!
Personalized training in a supportive small group setting!
Thursdays, October 16 - November 13
5-Week Small Group Training Program
Hosted by: Mind and Body Works Yoga, Fitness, Wellness
Location: Monticello Community Center – Prairie Center Studio
Schedule: Thursdays, October 16 – November 13 | 5:45–6:45 pm
Cost: $100 for 5 sessions
Group Size: 3–8 participants
Open to all – no community center membership required
Program Intention
To create a supportive and energizing environment where participants build strength, mobility, and confidence in their fitness abilities. This program blends functional strength training, mobility work, and mindful recovery practices, making it approachable for those new to exercise and effective for those returning after time away.
Participants will:
- Learn foundational movement patterns safely.
- Build full-body strength and 360° core stability.
- Improve cardiovascular fitness through simple, effective formats.
- Develop flexibility, range of motion, and recovery strategies.
- Build community and accountability in a small-group setting.
Questions?
Please reach out with any questions you may have!
Joy Suchy: joy@mindandbodyworksyoga.com