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Small Group Training
Register Today!
Space is Limited!
Small Group Training
Thursdays
January 8 - February 5, 2026
5:45 - 6:45 pm
Personalized training in a supportive small group setting!
Thursdays, January 8 - February 5, 2026
5-Week Small Group Training Program
Hosted by: Mind and Body Works Yoga, Fitness, Wellness & Fitness71
Location: Fitness71, 340 Walnut St. South, Ste 1, Clearwater, MN
Schedule: Thursdays, January 8 - February 5, 2026 | 5:45–6:45 pm
Cost: $125 for 5 sessions Past small group clients and Fitness71 members receive $25 off!
Group Size: 3–8 participants
Open to all – no Fitness71 membership required
Program Intention
To create a supportive and energizing environment where participants build strength, mobility, and confidence in their fitness abilities. This program blends functional strength training, mobility work, and mindful recovery practices, making it approachable for those new to exercise and effective for those returning after time away.
Participants will:
- Learn foundational movement patterns safely.
- Build full-body strength and 360° core stability.
- Improve cardiovascular fitness through simple, effective formats.
- Develop flexibility, range of motion, and recovery strategies.
- Build community and accountability in a small-group setting.
Questions?
Please reach out with any questions you may have!
Joy Suchy: joy@mindandbodyworksyoga.com