Mind & Body Works Yoga: Where Mind & Body Meet

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At the Costa Rica Tierra de Suenos Wellness Retreat, you will be giving yourself the gift to RESTORE and EXPLORE!  Give yourself the time to get a massage, do yoga outside, rejuvenate at the beach, connect with others, go on an excursion, learn something new, tap into your true self, breathe the ocean air, and get some vitamin D and SEA!  As you cultivate a deeper connection to the world around you, and develop deeper friendships, you will return home with the most unforgettable memories, experiences, and self-care practices.  Your Costa Rica retreat awaits you! 

Tierra de Suenos is nestled in the jungle right next to some of the most beautiful beaches in Costa Rica.  The rustic retreat center is located in Playa Chiquita just outside of the Caribbean resort town of Puerto Viejo de Talamanca.  The best part, the beach is a quiet and quick 5-minute walk from your bungalow.  For more information visit https://tierradesuenoslodge.com/ Since the retreat center is right in the jungle, you will see monkeys, toucans, sloths, and other wildlife.  You can experience the quiet and refreshing retreat center all week, and you can also choose to explore beautiful Costa Rica!

•  7 Nights accommodations (shared or individual bungalows).
• 3 Locally sourced meals a day (fresh and organic). 5 star-rated!
• Daily yoga (morning & evening), meditation and themed workshops 
• Beautiful beach on site
• Amazing wildlife
• Connections that will last a lifetime

          ** These services will be an additional cost.

• Infused Sauna
• Massage
• Reiki
• Acupuncture

Optional Tours and Activities on and off site include:

• Snorkeling
• Surfing lessons
• Swimming with the dolphins
• Waterfall or jungle hikes
• Beaches
• Ziplining
• Horseback riding
• Jaguar Rescue Center
• Chocolate tour
• Medicine Man tour in local jungle
• A day with Native BriBri tribes
• Whitewater rafting (this is an all-day excursion based on travel)

  The cost per person:

• Double occupancy rooms are $2,150.00 per person.  There are 12 double cabanas available.
• Quad occupancy room is $1,890.00 per person.  There is only 1 quad cabana available.
• Single occupancy rooms are $2,480.00 per person.  There are only 5 single cabanas available.

  NOTE: ** If you are a couple, you will be in a double occupancy room, with no other guests.

 Prices increase on February 10, 2025.  ($2,300.00 for double occupancy, $2,040.00 for quad occupancy, and $2,630.00 for single occupancy.) 

Transportation (air and ground) to and from the retreat are separate costs.  Tierra de Suenos will set up ground transportation for us, but it is a separate fee. 

A reservation requires a deposit of half the overall fee per person and the retreat application FORM.  

Down Payments:

• Double occupancy is $1,075.00 per person.  
• Quad occupancy is $945.00 per person.  
• Single occupancy is $1,240.00 per person.  

The remaining payment will be due on September 1, 2025.  In full payments are accepted.  

The reservation payment (first down payment) is nonrefundable after the first 15 days of booking your reservation.  This is Tierra de Suenos payment policy.  

We will never ask for your credit card number.  

Zelle is the preferred payment option, especially if paying in full.  Please reach out to Michelle when using Zelle.  You must have a Zelle account and most banks offer it.  Check with your bank and know that there is a first-time user daily limit and an overall daily limit thereafter.  Understand, you may need to make smaller payments per day to complete your reservation payment and final payment.  

Venmo is also available for payments, however there is a 3.5% service charge.  

There are no refunds after February 10, 2025.  

Prices will increase as of February 10, 2025 

Please reach out with any questions you may have!

Michelle Carlson:  Michellecarlson1406@gmail.com

Joy Suchy: joys@mindandbodyworksyoga.com